Phil Seres Fitness

Phil Seres is a Personal Fitness Trainer based in Mona Vale who's motto is...

Regardless of your age, or current level of fitness, Phil Seres can advise you on a course of action to improve your health, flexibility and fitness, and work with you to achieve your goals.

Personal Experience:

Phil excels at sports, with a history that includes over 25 years of competition in surf and still water rowing, 25 years of surf lifesaving, national road, track and mountain bike racing, and competitive cross-country and free-ride mountain ski racing!

Phil also has more than 20 years of experience with advanced resistance training.

Professional Qualifications:

Phil is a registered personal trainer and holds the nationally recognised Certificate IV in Fitness and in addition is a graduate of the internationally recognised Fitness Master Trainer program from the Australian Institute of Fitness.

Phil also holds a Senior First Aid certificate.

How can Phil Seres help you?

Phil's extensive personal experience and professional fitness training means that a program can be developed to match your exact needs.

For example:

• You're an athlete who wants to reach the next level in your chosen sport
• You're a fitness newcomer who wants some intelligent advice.
• You want a safe, structured fitness program to match your current fitness level.
• You want to improve your flexibility and mobility.
• You want to improve your health and cardio fitness.
• You have a weight loss target and need an appropriate exercise program to reach your goals.

Phil has experience and success in training people of all ages, from adolescents to seniors. If you have ever thought that you should, or could improve your fitness, what are you waiting for, just do it!

RING TODAY - 0419 987 488